Workshops

Introduction to Breathing and Pelvic Floor Yoga

RESCHEDULED -TBD

Introductory 4-week course meeting Mondays from 7:00 pm to 8:15 pm May 2, 9, 16, 23.

Course includes brief educational discussions on the pelvic floor anatomy, symptoms of bladder and pelvic floor dysfunction and how pelvic floor yoga can be used to complement and enhance healing.

We will work on poses to help release tension or pain in the pelvic floor as well as poses to strengthen the pelvic floor. I will help you to connect to your pelvis through total body breathing.

This is a basic introductory level course for anyone looking to improve their pelvic health or those trying to enhance their healing through yoga practice.

Class Location: BRICK +LAUREL

5171 Guild Street. La Mesa CA 91942

Dates: May 2, 9, 16, 23, 2022 (this is a 4-class series)

Cost: $120

Parking: There are several parking spots directly in front of the venue. More parking can be found on commercial street and center street which are directly next to the venue. Please read the street signage posted.

To book this series go to the Book Now button on this website and it direct you to the registration and payment link.

**I keep space limited so that I can offer individualized feedback and pose correction throughout the course.

*Yoga Mat Required.*