* Classes will be designated as live or virtual please take note
A vinyasa style flow and music to start your day. Intention setting, mantras, and breathe to movement sequences will leave you feeling balanced, bright eyed and ready to vibe through your day.
Virtual offering
Intention setting, aroma therapy, mantras and light massage combined with a gentle yoga flow for all levels. Poses will be chosen that will help to settle the mind, improve immune function, decrease anxiety and bring grounding and peace all to allow your body to do the healing it is designed to do.
Live and virtual options
A restorative practice for releasing tension, improving sleep, feeling more grounded and peaceful. Aromatherapy and light massage enhance and deepen this practice.
Live and virtual options
All are welcome. This class will be a place for all those in healthcare to come together in community to honor each other, support each other, release stressors, and find inspiration through a series of poses meant to ground, release and renew vitality. It is also open to those who are not healthcare professionals but would like to support and honor them through intention and yoga practice.
Virtual offering
A yoga sequence to help release trauma, relieve pelvic pain, and bladder symptoms of urgency, frequency and leaking.
Live and virtual options
Customizable classes for a group of people such as friends, coworkers, or family members. Single and package options are available. Minimum 3 people.
