My nurse coaching sessions empower you to make lifestyle changes to help resolve your primary condition, including, painful bladder syndrome / interstitial cystitis, weight loss, and lifestyle wellness. Learn more
Pelvic Floor Yoga is a type of yoga used for the therapeutic benefit of either stretching and strengthening, or strengthening and stabilizing the pelvic floor. Learn more
My workshop, Intro to Pelvic Floor Yoga, is a 4 class series that covers total body breathing and yoga poses to help with pelvic pain and pelvic floor weakness. Learn more
Stephanie Tomicich,
NP-C, CUNP, 200-RYT
Nurse Practitioner, Nurse Coach & Pelvic Floor Yoga Instructor
We are devoted to:
- SERVING anyone interested in yoga and healthy lifestyle transformation, however we have a special interest in women and men diagnosed with chronic bladder pain/pelvic pain, leaking of urine, and dysfunctions of the pelvic floor muscles
- EDUCATING the community about signs and symptoms associated with these conditions
- Spreading AWARENESS and opening up the dialogue—so that those suffering in silence or who are embarrassed to discuss these sensitive issues may feel empowered to reach out for help